Andrew Hajek 7500m row
7,500
Meters
31:36.7
Time
2:06.4
Pace
469
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 104 |
June 15, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 7,500 | 2:06.4 | 173 | 895 | 23 | 137 |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 23 | 129 |
| 6:21.7 | 3,000 | 2:07.2 | 170 | 884 | 23 | 136 |
| 6:16.3 | 4,500 | 2:05.4 | 177 | 910 | 24 | 139 |
| 6:16.6 | 6,000 | 2:05.5 | 177 | 908 | 24 | 140 |
| 6:17.0 | 7,500 | 2:05.6 | 176 | 906 | 23 | 144 |
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Workout Graph
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