Andrew Hajek 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 102 |
June 13, 2019 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 145 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 149 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 153 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 26 | 156 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 26 | 159 |
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Workout Graph
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