Andrew Hajek 15000m row
15,000
Meters
1:03:57.9
Time
2:07.9
Pace
932
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 121 |
June 08, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.9 | 15,000 | 2:07.9 | 167 | 875 | 22 | 143 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 22 | 129 |
| 12:48.6 | 6,000 | 2:08.1 | 167 | 873 | 22 | 137 |
| 12:50.7 | 9,000 | 2:08.4 | 165 | 868 | 22 | 143 |
| 12:44.5 | 12,000 | 2:07.4 | 169 | 882 | 22 | 150 |
| 12:37.6 | 15,000 | 2:06.2 | 174 | 898 | 23 | 156 |
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Workout Graph
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