Andrew Hajek 11000m row
11,000
Meters
48:51.7
Time
2:13.2
Pace
659
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 97 |
June 07, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 11,000 | 2:13.2 | 148 | 809 | 21 | 130 |
| 9:48.0 | 2,200 | 2:13.6 | 147 | 804 | 22 | 121 |
| 9:58.7 | 4,400 | 2:16.0 | 139 | 778 | 21 | 127 |
| 9:37.7 | 6,600 | 2:11.2 | 155 | 832 | 22 | 132 |
| 9:41.4 | 8,800 | 2:12.1 | 152 | 822 | 22 | 134 |
| 9:46.0 | 11,000 | 2:13.1 | 148 | 809 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.