Andrew Hajek 16000m row
16,000
Meters
1:10:49.4
Time
2:12.7
Pace
959
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1339 |
| Drag Factor | 98 |
June 01, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.4 | 16,000 | 2:12.7 | 149 | 814 | 19 | 140 |
| 14:19.8 | 3,200 | 2:14.3 | 144 | 796 | 19 | 129 |
| 14:04.4 | 6,400 | 2:11.9 | 152 | 824 | 19 | 135 |
| 14:11.5 | 9,600 | 2:13.0 | 149 | 811 | 19 | 141 |
| 14:14.7 | 12,800 | 2:13.5 | 147 | 805 | 19 | 144 |
| 13:59.0 | 16,000 | 2:11.0 | 155 | 834 | 20 | 155 |
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Workout Graph
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