Andrew Hajek v2500m/1:00r...13 row
16,900
Meters
1:12:43.7
Time
2:09.1
Pace
1038
Calories
140
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 19,740 |
| Overall Time | 1:25:43.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1975 |
| Drag Factor | 108 |
May 25, 2019 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:43.7 | 16,900 | 2:09.1 | 163 | 859 | 23 | 140 | |
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 24 | 135 | |
| r: 1:00 | 230 | ||||||
| 9:31.4 | 2,300 | 2:04.2 | 183 | 928 | 24 | 141 | |
| r: 1:00 | 226 | ||||||
| 8:44.3 | 2,100 | 2:04.8 | 180 | 919 | 24 | 145 | |
| r: 1:00 | 226 | ||||||
| 8:12.5 | 1,900 | 2:09.6 | 161 | 853 | 24 | 143 | |
| r: 1:00 | 219 | ||||||
| 7:30.5 | 1,700 | 2:12.5 | 150 | 817 | 23 | 141 | |
| r: 1:00 | 218 | ||||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 22 | 141 | |
| r: 1:00 | 217 | ||||||
| 5:49.7 | 1,300 | 2:14.5 | 144 | 795 | 22 | 140 | |
| r: 1:00 | 216 | ||||||
| 4:57.0 | 1,100 | 2:15.0 | 142 | 789 | 22 | 137 | |
| r: 1:00 | 214 | ||||||
| 4:00.5 | 900 | 2:13.6 | 147 | 805 | 22 | 138 | |
| r: 1:00 | 214 | ||||||
| 3:05.1 | 700 | 2:12.2 | 151 | 821 | 23 | 140 | |
| r: 1:00 | 215 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 142 | |
| r: 1:00 | 213 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 25 | 144 | |
| r: 1:00 | 213 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 142 | |
| r: 1:00 | 219 | ||||||
| r2,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.