Andrew Hajek 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 23, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 26 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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