Andrew Hajek 21097m row
21,097
Meters
1:34:48.8
Time
2:14.8
Pace
1249
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1895 |
| Drag Factor | 113 |
May 11, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.8 | 21,097 | 2:14.8 | 143 | 791 | 20 | 131 |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 21 | 123 |
| 5:31.0 | 2,500 | 2:12.4 | 151 | 818 | 21 | 125 |
| 5:29.6 | 3,750 | 2:11.8 | 153 | 825 | 21 | 129 |
| 5:32.2 | 5,000 | 2:12.8 | 149 | 813 | 21 | 132 |
| 5:30.6 | 6,250 | 2:12.2 | 151 | 820 | 20 | 132 |
| 5:33.2 | 7,500 | 2:13.2 | 148 | 808 | 20 | 131 |
| 5:35.0 | 8,750 | 2:14.0 | 145 | 800 | 21 | 132 |
| 5:37.0 | 10,000 | 2:14.8 | 143 | 791 | 21 | 131 |
| 5:39.1 | 11,250 | 2:15.6 | 140 | 782 | 20 | 132 |
| 5:38.9 | 12,500 | 2:15.5 | 140 | 783 | 20 | 134 |
| 6:14.3 | 13,750 | 2:29.7 | 104 | 658 | 18 | 128 |
| 5:38.7 | 15,000 | 2:15.4 | 141 | 784 | 19 | 133 |
| 5:37.2 | 16,250 | 2:14.8 | 143 | 790 | 19 | 135 |
| 5:36.5 | 17,500 | 2:14.6 | 144 | 793 | 19 | 134 |
| 5:40.4 | 18,750 | 2:16.1 | 139 | 777 | 20 | 132 |
| 5:38.4 | 20,000 | 2:15.3 | 141 | 785 | 20 | 135 |
| 4:47.6 | 21,097 | 2:11.0 | 155 | 834 | 21 | 140 |
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Workout Graph
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