Andrew Hajek 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
May 10, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 25 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 25 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.