Andrew Hajek 8000m row
8,000
Meters
33:01.5
Time
2:03.8
Pace
513
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 114 |
May 09, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 8,000 | 2:03.8 | 184 | 934 | 23 | 151 |
| 6:42.3 | 1,600 | 2:05.7 | 176 | 906 | 21 | 144 |
| 6:39.3 | 3,200 | 2:04.7 | 180 | 919 | 23 | 147 |
| 6:34.6 | 4,800 | 2:03.3 | 187 | 942 | 24 | 150 |
| 6:32.0 | 6,400 | 2:02.5 | 190 | 955 | 24 | 155 |
| 6:33.4 | 8,000 | 2:02.9 | 188 | 948 | 23 | 161 |
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Workout Graph
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