Andrew Hajek 8000m row
8,000
Meters
33:33.4
Time
2:05.8
Pace
504
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 115 |
May 07, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.4 | 8,000 | 2:05.8 | 176 | 904 | 22 | 147 |
| 6:36.7 | 1,600 | 2:03.9 | 184 | 932 | 25 | 142 |
| 6:46.2 | 3,200 | 2:06.9 | 171 | 888 | 22 | 146 |
| 6:44.8 | 4,800 | 2:06.5 | 173 | 895 | 22 | 146 |
| 6:42.5 | 6,400 | 2:05.7 | 176 | 905 | 23 | 150 |
| 6:43.3 | 8,000 | 2:06.0 | 175 | 901 | 22 | 154 |
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Workout Graph
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