Andrew Hajek 21097m row
21,097
Meters
1:31:17.0
Time
2:09.8
Pace
1288
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 2146 |
| Drag Factor | 113 |
May 05, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.0 | 21,097 | 2:09.8 | 160 | 850 | 23 | 141 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 25 | 129 |
| 5:23.2 | 2,500 | 2:09.2 | 162 | 857 | 24 | 129 |
| 5:21.4 | 3,750 | 2:08.5 | 165 | 866 | 24 | 132 |
| 5:20.3 | 5,000 | 2:08.1 | 166 | 872 | 24 | 135 |
| 5:18.9 | 6,250 | 2:07.5 | 169 | 880 | 24 | 140 |
| 5:19.2 | 7,500 | 2:07.6 | 168 | 878 | 23 | 143 |
| 5:20.3 | 8,750 | 2:08.1 | 166 | 872 | 23 | 142 |
| 5:19.6 | 10,000 | 2:07.8 | 168 | 876 | 23 | 145 |
| 5:21.5 | 11,250 | 2:08.6 | 165 | 866 | 24 | 146 |
| 5:33.3 | 12,500 | 2:13.3 | 148 | 808 | 23 | 142 |
| 5:43.3 | 13,750 | 2:17.3 | 135 | 765 | 21 | 141 |
| 5:30.7 | 15,000 | 2:12.2 | 151 | 820 | 23 | 144 |
| 5:30.7 | 16,250 | 2:12.2 | 151 | 820 | 23 | 144 |
| 5:29.0 | 17,500 | 2:11.6 | 154 | 828 | 23 | 145 |
| 5:28.5 | 18,750 | 2:11.4 | 154 | 830 | 23 | 147 |
| 5:24.8 | 20,000 | 2:09.9 | 160 | 849 | 23 | 150 |
| 4:32.7 | 21,097 | 2:04.2 | 182 | 927 | 24 | 157 |
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Workout Graph
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