Andrew Hajek 11000m row
11,000
Meters
46:13.0
Time
2:06.0
Pace
692
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 115 |
April 30, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 11,000 | 2:06.0 | 175 | 901 | 24 | 147 |
| 9:16.7 | 2,200 | 2:06.5 | 173 | 894 | 24 | 140 |
| 9:11.3 | 4,400 | 2:05.2 | 178 | 912 | 24 | 146 |
| 9:16.4 | 6,600 | 2:06.4 | 173 | 895 | 24 | 147 |
| 9:17.4 | 8,800 | 2:06.6 | 172 | 892 | 24 | 150 |
| 9:11.1 | 11,000 | 2:05.2 | 178 | 913 | 24 | 153 |
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Workout Graph
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