Andrew Hajek 21097m row
21,097
Meters
1:33:22.2
Time
2:12.7
Pace
1263
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1862 |
| Drag Factor | 112 |
April 27, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:22.2 | 21,097 | 2:12.7 | 150 | 814 | 19 | 130 |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 22 | 116 |
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 21 | 126 |
| 5:27.7 | 3,750 | 2:11.0 | 155 | 834 | 22 | 126 |
| 5:31.0 | 5,000 | 2:12.4 | 151 | 818 | 21 | 124 |
| 5:34.3 | 6,250 | 2:13.7 | 146 | 803 | 21 | 125 |
| 5:35.7 | 7,500 | 2:14.2 | 145 | 797 | 21 | 120 |
| 5:59.4 | 8,750 | 2:23.7 | 118 | 705 | 19 | 123 |
| 5:36.1 | 10,000 | 2:14.4 | 144 | 795 | 21 | 128 |
| 5:38.1 | 11,250 | 2:15.2 | 141 | 786 | 20 | 124 |
| 5:34.1 | 12,500 | 2:13.6 | 147 | 804 | 19 | 128 |
| 5:35.7 | 13,750 | 2:14.2 | 145 | 797 | 19 | 130 |
| 5:33.4 | 15,000 | 2:13.3 | 148 | 807 | 18 | 131 |
| 5:31.0 | 16,250 | 2:12.4 | 151 | 818 | 18 | 137 |
| 5:28.0 | 17,500 | 2:11.2 | 155 | 833 | 18 | 135 |
| 5:28.6 | 18,750 | 2:11.4 | 154 | 830 | 18 | 140 |
| 5:22.5 | 20,000 | 2:09.0 | 163 | 861 | 19 | 145 |
| 4:31.5 | 21,097 | 2:03.7 | 185 | 935 | 21 | 153 |
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Workout Graph
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