Andrew Hajek 21097m row
21,097
Meters
1:34:35.7
Time
2:14.5
Pace
1248
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1874 |
| Drag Factor | 113 |
April 26, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.7 | 21,097 | 2:14.5 | 144 | 794 | 19 | 128 |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 792 | 19 | 119 |
| 5:36.7 | 2,500 | 2:14.6 | 143 | 793 | 18 | 123 |
| 5:34.6 | 3,750 | 2:13.8 | 146 | 802 | 19 | 125 |
| 5:38.2 | 5,000 | 2:15.2 | 141 | 786 | 18 | 125 |
| 5:34.3 | 6,250 | 2:13.7 | 146 | 803 | 19 | 127 |
| 5:34.3 | 7,500 | 2:13.7 | 146 | 803 | 20 | 125 |
| 5:34.9 | 8,750 | 2:13.9 | 146 | 801 | 21 | 126 |
| 5:34.7 | 10,000 | 2:13.8 | 146 | 801 | 22 | 130 |
| 5:36.2 | 11,250 | 2:14.4 | 144 | 795 | 19 | 129 |
| 5:48.4 | 12,500 | 2:19.3 | 129 | 745 | 19 | 131 |
| 5:31.8 | 13,750 | 2:12.7 | 150 | 815 | 22 | 133 |
| 5:29.3 | 15,000 | 2:11.7 | 153 | 827 | 22 | 136 |
| 5:36.1 | 16,250 | 2:14.4 | 144 | 795 | 20 | 132 |
| 5:38.5 | 17,500 | 2:15.4 | 141 | 785 | 19 | 132 |
| 5:37.9 | 18,750 | 2:15.1 | 142 | 787 | 19 | 133 |
| 5:38.9 | 20,000 | 2:15.5 | 140 | 783 | 19 | 130 |
| 4:54.1 | 21,097 | 2:14.0 | 145 | 800 | 22 | 134 |
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Workout Graph
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