Andrew Hajek 12000m row
12,000
Meters
51:56.5
Time
2:09.8
Pace
735
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
April 25, 2019 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.5 | 12,000 | 2:09.8 | 160 | 850 | 20 | 135 |
| 10:23.9 | 2,400 | 2:09.9 | 159 | 848 | 22 | 128 |
| 10:23.4 | 4,800 | 2:09.8 | 160 | 849 | 21 | 131 |
| 10:26.9 | 7,200 | 2:10.6 | 157 | 840 | 19 | 134 |
| 10:27.8 | 9,600 | 2:10.7 | 156 | 838 | 19 | 136 |
| 10:14.5 | 12,000 | 2:08.0 | 167 | 874 | 20 | 146 |
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Workout Graph
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