Andrew Hajek 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 113 |
April 24, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 139 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 141 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 | 140 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 20 | 140 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 | 139 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 | 139 |
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Workout Graph
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