Andrew Hajek 21097m row
21,097
Meters
1:34:52.5
Time
2:14.9
Pace
1243
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 2101 |
| Drag Factor | 112 |
April 21, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:52.5 | 21,097 | 2:14.9 | 143 | 790 | 22 | 127 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 23 | 124 |
| 5:30.3 | 2,500 | 2:12.1 | 152 | 822 | 23 | 124 |
| 5:30.4 | 3,750 | 2:12.1 | 152 | 821 | 23 | 125 |
| 5:31.9 | 5,000 | 2:12.7 | 150 | 814 | 23 | 125 |
| 5:36.3 | 6,250 | 2:14.5 | 144 | 794 | 22 | 124 |
| 5:37.8 | 7,500 | 2:15.1 | 142 | 788 | 22 | 126 |
| 5:36.7 | 8,750 | 2:14.6 | 143 | 793 | 22 | 124 |
| 5:40.2 | 10,000 | 2:16.0 | 139 | 778 | 22 | 124 |
| 5:41.4 | 11,250 | 2:16.5 | 137 | 772 | 22 | 126 |
| 5:40.3 | 12,500 | 2:16.1 | 139 | 777 | 22 | 128 |
| 5:41.2 | 13,750 | 2:16.4 | 138 | 773 | 21 | 128 |
| 5:40.4 | 15,000 | 2:16.1 | 139 | 777 | 22 | 128 |
| 5:42.3 | 16,250 | 2:16.9 | 136 | 769 | 22 | 130 |
| 5:40.1 | 17,500 | 2:16.0 | 139 | 778 | 22 | 129 |
| 5:40.4 | 18,750 | 2:16.1 | 139 | 777 | 22 | 131 |
| 5:39.4 | 20,000 | 2:15.7 | 140 | 781 | 21 | 133 |
| 4:54.8 | 21,097 | 2:14.3 | 144 | 796 | 22 | 134 |
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Workout Graph
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