Andrew Hajek 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 112 |
April 20, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 19 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 19 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 19 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 20 |
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Workout Graph
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