Andrew Hajek 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 112 |
April 19, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 25 | 152 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 142 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 149 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 26 | 152 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 26 | 156 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 26 | 161 |
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Workout Graph
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