Andrew Hajek 7000m row
7,000
Meters
30:09.1
Time
2:09.2
Pace
428
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
April 17, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,000 | 2:09.2 | 162 | 858 | 22 | 131 |
| 6:04.1 | 1,400 | 2:10.0 | 159 | 847 | 23 | 126 |
| 6:03.7 | 2,800 | 2:09.8 | 160 | 849 | 23 | 128 |
| 6:05.9 | 4,200 | 2:10.6 | 157 | 839 | 22 | 129 |
| 6:00.4 | 5,600 | 2:08.7 | 164 | 864 | 22 | 132 |
| 5:55.0 | 7,000 | 2:06.7 | 172 | 891 | 23 | 141 |
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Workout Graph
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