Andrew Hajek 9000m row
9,000
Meters
38:17.5
Time
2:07.6
Pace
559
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 111 |
April 15, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.5 | 9,000 | 2:07.6 | 168 | 879 | 23 | 135 |
| 7:45.8 | 1,800 | 2:09.3 | 162 | 856 | 23 | 130 |
| 7:39.1 | 3,600 | 2:07.5 | 169 | 880 | 23 | 131 |
| 7:39.2 | 5,400 | 2:07.5 | 169 | 880 | 23 | 135 |
| 7:39.5 | 7,200 | 2:07.6 | 168 | 879 | 23 | 137 |
| 7:33.8 | 9,000 | 2:06.0 | 175 | 901 | 23 | 142 |
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Workout Graph
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