Andrew Hajek 7000m row
7,000
Meters
28:24.9
Time
2:01.7
Pace
456
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 115 |
April 06, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 7,000 | 2:01.7 | 194 | 966 | 23 | 153 |
| 5:42.9 | 1,400 | 2:02.4 | 191 | 955 | 21 | 145 |
| 5:44.0 | 2,800 | 2:02.8 | 189 | 949 | 22 | 151 |
| 5:39.4 | 4,200 | 2:01.2 | 197 | 976 | 25 | 153 |
| 5:40.5 | 5,600 | 2:01.6 | 195 | 969 | 25 | 159 |
| 5:38.1 | 7,000 | 2:00.7 | 199 | 984 | 26 | 161 |
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Workout Graph
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