Andrew Hajek 7000m row
7,000
Meters
28:19.9
Time
2:01.4
Pace
457
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 113 |
March 31, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,000 | 2:01.4 | 196 | 972 | 24 | 152 |
| 5:41.4 | 1,400 | 2:01.9 | 193 | 964 | 23 | 144 |
| 5:39.3 | 2,800 | 2:01.1 | 197 | 976 | 24 | 150 |
| 5:39.8 | 4,200 | 2:01.3 | 196 | 973 | 24 | 153 |
| 5:41.6 | 5,600 | 2:02.0 | 193 | 963 | 24 | 157 |
| 5:37.9 | 7,000 | 2:00.6 | 199 | 985 | 25 | 160 |
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Workout Graph
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