Andrew Hajek 21097m row
21,097
Meters
1:34:13.5
Time
2:13.9
Pace
1251
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 2061 |
| Drag Factor | 116 |
March 29, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:13.5 | 21,097 | 2:13.9 | 146 | 800 | 21 | 130 |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 23 | 119 |
| 5:32.3 | 2,500 | 2:12.9 | 149 | 812 | 23 | 124 |
| 5:31.1 | 3,750 | 2:12.4 | 151 | 818 | 23 | 126 |
| 5:30.1 | 5,000 | 2:12.0 | 152 | 823 | 23 | 126 |
| 5:30.9 | 6,250 | 2:12.3 | 151 | 819 | 23 | 129 |
| 5:31.5 | 7,500 | 2:12.6 | 150 | 816 | 22 | 130 |
| 5:32.3 | 8,750 | 2:12.9 | 149 | 812 | 22 | 130 |
| 5:35.6 | 10,000 | 2:14.2 | 145 | 797 | 23 | 130 |
| 5:39.0 | 11,250 | 2:15.6 | 140 | 783 | 22 | 131 |
| 5:41.3 | 12,500 | 2:16.5 | 138 | 773 | 19 | 131 |
| 5:42.6 | 13,750 | 2:17.0 | 136 | 768 | 19 | 131 |
| 5:38.8 | 15,000 | 2:15.5 | 141 | 783 | 21 | 130 |
| 5:40.9 | 16,250 | 2:16.3 | 138 | 775 | 21 | 130 |
| 5:39.7 | 17,500 | 2:15.8 | 140 | 780 | 21 | 130 |
| 5:39.3 | 18,750 | 2:15.7 | 140 | 781 | 22 | 133 |
| 5:33.6 | 20,000 | 2:13.4 | 147 | 806 | 22 | 137 |
| 4:44.7 | 21,097 | 2:09.7 | 160 | 851 | 23 | 148 |
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Workout Graph
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