Andrew Hajek 13000m row
13,000
Meters
56:51.9
Time
2:11.2
Pace
787
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
March 25, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.9 | 13,000 | 2:11.2 | 155 | 833 | 19 | 141 |
| 11:27.2 | 2,600 | 2:12.1 | 152 | 821 | 19 | 136 |
| 11:22.8 | 5,200 | 2:11.3 | 155 | 832 | 19 | 139 |
| 11:21.3 | 7,800 | 2:11.0 | 156 | 835 | 19 | 144 |
| 11:21.6 | 10,400 | 2:11.0 | 155 | 834 | 19 | 142 |
| 11:19.0 | 13,000 | 2:10.5 | 157 | 841 | 20 | 148 |
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Workout Graph
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