Andrew Hajek 21097m row
21,097
Meters
1:34:15.9
Time
2:14.0
Pace
1249
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1918 |
| Drag Factor | 117 |
March 24, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:15.9 | 21,097 | 2:14.0 | 145 | 800 | 20 | 135 |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 841 | 21 | 128 |
| 5:31.6 | 2,500 | 2:12.6 | 150 | 816 | 19 | 133 |
| 5:31.3 | 3,750 | 2:12.5 | 150 | 817 | 20 | 134 |
| 5:27.3 | 5,000 | 2:10.9 | 156 | 836 | 21 | 136 |
| 5:30.1 | 6,250 | 2:12.0 | 152 | 823 | 21 | 135 |
| 5:32.0 | 7,500 | 2:12.8 | 149 | 814 | 22 | 133 |
| 5:33.4 | 8,750 | 2:13.3 | 148 | 807 | 21 | 135 |
| 5:35.7 | 10,000 | 2:14.2 | 145 | 797 | 21 | 132 |
| 5:37.8 | 11,250 | 2:15.1 | 142 | 788 | 21 | 134 |
| 5:38.8 | 12,500 | 2:15.5 | 141 | 783 | 20 | 134 |
| 5:39.6 | 13,750 | 2:15.8 | 140 | 780 | 20 | 135 |
| 5:39.6 | 15,000 | 2:15.8 | 140 | 780 | 21 | 135 |
| 5:41.0 | 16,250 | 2:16.4 | 138 | 774 | 21 | 134 |
| 5:42.4 | 17,500 | 2:16.9 | 136 | 768 | 20 | 135 |
| 5:44.0 | 18,750 | 2:17.6 | 134 | 762 | 18 | 135 |
| 5:38.5 | 20,000 | 2:15.4 | 141 | 785 | 19 | 141 |
| 4:46.5 | 21,097 | 2:10.5 | 157 | 840 | 20 | 148 |
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Workout Graph
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