Andrew Hajek 10000m row
10,000
Meters
43:30.6
Time
2:10.5
Pace
607
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 119 |
March 20, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 841 | 19 | 140 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | 135 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 19 | 137 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 19 | 140 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 19 | 140 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 20 | 150 |
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Workout Graph
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