Andrew Hajek 9000m row
9,000
Meters
37:40.7
Time
2:05.5
Pace
567
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 118 |
March 18, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.7 | 9,000 | 2:05.5 | 177 | 908 | 22 | 146 |
| 7:36.4 | 1,800 | 2:06.7 | 172 | 891 | 23 | 138 |
| 7:32.5 | 3,600 | 2:05.6 | 176 | 906 | 23 | 144 |
| 7:31.6 | 5,400 | 2:05.4 | 177 | 910 | 23 | 146 |
| 7:32.4 | 7,200 | 2:05.6 | 176 | 906 | 22 | 150 |
| 7:27.8 | 9,000 | 2:04.3 | 182 | 925 | 22 | 155 |
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Workout Graph
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