Andrew Hajek 20:50 row
4,679
Meters
20:50.2
Time
2:13.5
Pace
281
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
March 17, 2019 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,679 | 2:13.5 | 147 | 805 | 19 | 135 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 20 | 132 |
| 13:10.5 | 1,500 | 2:11.8 | 153 | 825 | 19 | 135 |
| 19:42.4 | 1,500 | 2:10.6 | 157 | 840 | 20 | 138 |
| 20:30.4 | 179 | 2:14.0 | 145 | 799 | 18 | 137 |
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Workout Graph
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