Andrew Hajek 21097m row
21,097
Meters
1:36:02.6
Time
2:16.5
Pace
1228
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1835 |
| Drag Factor | 115 |
March 16, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:02.6 | 21,097 | 2:16.5 | 137 | 772 | 19 | 127 |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 809 | 21 | 115 |
| 5:38.4 | 2,500 | 2:15.3 | 141 | 785 | 19 | 119 |
| 5:39.1 | 3,750 | 2:15.6 | 140 | 782 | 19 | 119 |
| 5:41.2 | 5,000 | 2:16.4 | 138 | 773 | 18 | 122 |
| 5:40.7 | 6,250 | 2:16.2 | 138 | 775 | 19 | 125 |
| 5:41.8 | 7,500 | 2:16.7 | 137 | 771 | 19 | 124 |
| 5:44.1 | 8,750 | 2:17.6 | 134 | 761 | 19 | 125 |
| 5:45.0 | 10,000 | 2:18.0 | 133 | 758 | 19 | 127 |
| 5:43.9 | 11,250 | 2:17.5 | 134 | 762 | 19 | 126 |
| 5:42.5 | 12,500 | 2:17.0 | 136 | 768 | 18 | 130 |
| 5:41.9 | 13,750 | 2:16.7 | 137 | 770 | 19 | 131 |
| 5:41.9 | 15,000 | 2:16.7 | 137 | 770 | 19 | 131 |
| 5:42.6 | 16,250 | 2:17.0 | 136 | 768 | 20 | 131 |
| 5:42.4 | 17,500 | 2:16.9 | 136 | 768 | 21 | 134 |
| 5:43.2 | 18,750 | 2:17.2 | 135 | 765 | 19 | 129 |
| 5:43.2 | 20,000 | 2:17.2 | 135 | 765 | 20 | 136 |
| 4:57.5 | 21,097 | 2:15.5 | 140 | 783 | 20 | 138 |
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Workout Graph
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