Andrew Hajek 11000m row
11,000
Meters
47:53.6
Time
2:10.6
Pace
668
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 118 |
March 14, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 11,000 | 2:10.6 | 157 | 840 | 20 | 141 |
| 9:30.4 | 2,200 | 2:09.6 | 161 | 852 | 22 | 135 |
| 9:33.0 | 4,400 | 2:10.2 | 158 | 845 | 21 | 141 |
| 9:35.6 | 6,600 | 2:10.8 | 156 | 838 | 20 | 143 |
| 9:37.1 | 8,800 | 2:11.1 | 155 | 833 | 20 | 143 |
| 9:37.5 | 11,000 | 2:11.2 | 155 | 832 | 20 | 145 |
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Workout Graph
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