Andrew Hajek 10000m row
10,000
Meters
43:52.8
Time
2:11.6
Pace
603
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 119 |
March 13, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 828 | 20 | 140 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 21 | 135 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 21 | 138 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 20 | 138 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 19 | 140 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 20 | 149 |
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Workout Graph
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