Andrew Hajek 12000m row
12,000
Meters
51:37.6
Time
2:09.0
Pace
738
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 118 |
March 12, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 12,000 | 2:09.0 | 163 | 860 | 22 | 144 |
| 10:15.5 | 2,400 | 2:08.2 | 166 | 871 | 23 | 138 |
| 10:18.2 | 4,800 | 2:08.7 | 164 | 863 | 23 | 140 |
| 10:19.4 | 7,200 | 2:09.0 | 163 | 860 | 22 | 146 |
| 10:26.7 | 9,600 | 2:10.5 | 157 | 841 | 20 | 148 |
| 10:17.7 | 12,000 | 2:08.6 | 164 | 865 | 22 | 151 |
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Workout Graph
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