Andrew Hajek 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 117 |
March 12, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 18 | 142 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 20 | 137 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 | 143 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 18 | 144 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 19 | 145 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 18 | 144 |
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Workout Graph
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