Andrew Hajek 15000m row
15,000
Meters
1:07:31.0
Time
2:15.0
Pace
886
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
March 09, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.0 | 15,000 | 2:15.0 | 142 | 789 | 21 | 122 |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 117 |
| 13:27.6 | 6,000 | 2:14.6 | 144 | 793 | 22 | 121 |
| 13:25.3 | 9,000 | 2:14.2 | 145 | 798 | 22 | 124 |
| 13:33.4 | 12,000 | 2:15.5 | 140 | 783 | 20 | 122 |
| 13:34.6 | 15,000 | 2:15.7 | 140 | 781 | 19 | 130 |
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Workout Graph
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