Andrew Hajek 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 119 |
March 09, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 127 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 | 123 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 20 | 129 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 22 | 127 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 21 | 127 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 23 | 129 |
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Workout Graph
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