Andrew Hajek v6000m/2:30r...2 row
11,000
Meters
48:24.2
Time
2:12.0
Pace
663
Calories
134
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 53:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
March 08, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.2 | 11,000 | 2:12.0 | 152 | 823 | 22 | 134 | |
| 26:28.4 | 6,000 | 2:12.3 | 151 | 819 | 22 | 130 | |
| r: 2:30 | 560 | ||||||
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 22 | 138 | |
| r: 2:30 | 564 | ||||||
| r1,124 |
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Workout Graph
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