Andrew Hajek v6000m/2:30r...2 row
11,000
Meters
47:09.9
Time
2:08.6
Pace
680
Calories
141
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 52:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
March 07, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.9 | 11,000 | 2:08.6 | 164 | 865 | 22 | 141 | |
| 25:57.3 | 6,000 | 2:09.7 | 160 | 851 | 23 | 137 | |
| r: 2:30 | 577 | ||||||
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 22 | 146 | |
| r: 2:30 | 586 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.