Andrew Hajek v6000m/2:30r...2 row
11,000
Meters
48:13.7
Time
2:11.5
Pace
665
Calories
147
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 53:13.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
March 04, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.7 | 11,000 | 2:11.5 | 154 | 829 | 21 | 147 | |
| 26:17.6 | 6,000 | 2:11.4 | 154 | 830 | 21 | 143 | |
| r: 2:30 | 559 | ||||||
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 21 | 152 | |
| r: 2:30 | 578 | ||||||
| r1,137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.