Andrew Hajek v6000m/2:30r...3 row
15,000
Meters
1:07:47.3
Time
2:15.5
Pace
886
Calories
128
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,662 |
| Overall Time | 1:15:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1613 |
| Drag Factor | 118 |
March 02, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:47.3 | 15,000 | 2:15.5 | 140 | 783 | 21 | 128 | |
| 26:44.9 | 6,000 | 2:13.7 | 146 | 803 | 22 | 126 | |
| r: 2:30 | 556 | ||||||
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 21 | 127 | |
| r: 2:30 | 554 | ||||||
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 21 | 132 | |
| r: 2:30 | 552 | ||||||
| r1,662 |
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Workout Graph
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