Andrew Hajek v6000m/2:30r...3 row
15,000
Meters
1:06:14.9
Time
2:12.4
Pace
902
Calories
144
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,666 |
| Overall Time | 1:13:44.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 117 |
February 24, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:14.9 | 15,000 | 2:12.4 | 150 | 817 | 19 | 144 | |
| 26:28.3 | 6,000 | 2:12.3 | 151 | 819 | 20 | 134 | |
| r: 2:30 | 561 | ||||||
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 20 | 149 | |
| r: 2:30 | 554 | ||||||
| 17:48.6 | 4,000 | 2:13.5 | 147 | 805 | 19 | 149 | |
| r: 2:30 | 551 | ||||||
| r1,666 |
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Workout Graph
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