Andrew Hajek v6000m/2:30r...3 row
15,000
Meters
1:05:37.9
Time
2:11.2
Pace
909
Calories
137
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,653 |
| Overall Time | 1:13:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1557 |
| Drag Factor | 120 |
February 23, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:37.9 | 15,000 | 2:11.2 | 155 | 832 | 21 | 137 | |
| 25:59.9 | 6,000 | 2:09.9 | 159 | 848 | 22 | 135 | |
| r: 2:30 | 571 | ||||||
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 22 | 137 | |
| r: 2:30 | 531 | ||||||
| 17:46.1 | 4,000 | 2:13.2 | 148 | 808 | 20 | 139 | |
| r: 2:30 | 551 | ||||||
| r1,653 |
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Workout Graph
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