Andrew Hajek 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 23, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 20 | 138 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 139 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 20 | 138 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 20 | 135 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 20 | 138 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 21 | 143 |
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Workout Graph
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