Andrew Hajek 12000m row
12,000
Meters
50:56.3
Time
2:07.3
Pace
748
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
February 22, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.3 | 12,000 | 2:07.3 | 169 | 883 | 22 | 142 |
| 10:14.3 | 2,400 | 2:07.9 | 167 | 874 | 23 | 132 |
| 10:15.3 | 4,800 | 2:08.1 | 166 | 871 | 23 | 136 |
| 10:10.4 | 7,200 | 2:07.1 | 170 | 885 | 23 | 141 |
| 10:13.1 | 9,600 | 2:07.7 | 168 | 878 | 22 | 146 |
| 10:03.2 | 12,000 | 2:05.6 | 176 | 906 | 23 | 155 |
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Workout Graph
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