Andrew Hajek v6000m/2:30r...3 row
15,000
Meters
1:04:34.6
Time
2:09.1
Pace
923
Calories
145
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,629 |
| Overall Time | 1:12:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1540 |
| Drag Factor | 117 |
February 18, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:34.6 | 15,000 | 2:09.1 | 162 | 859 | 21 | 145 | |
| 25:52.7 | 6,000 | 2:09.3 | 162 | 856 | 22 | 140 | |
| r: 2:30 | 571 | ||||||
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 21 | 146 | |
| r: 2:30 | 554 | ||||||
| 17:07.3 | 4,000 | 2:08.4 | 165 | 868 | 22 | 149 | |
| r: 2:30 | 504 | ||||||
| r1,629 |
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Workout Graph
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