Andrew Hajek v6000m/2:30r...6 row
21,000
Meters
1:34:36.5
Time
2:15.1
Pace
1240
Calories
130
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,275 |
| Overall Time | 1:49:36.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 2309 |
| Drag Factor | 116 |
February 16, 2019 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:36.5 | 21,000 | 2:15.1 | 142 | 787 | 21 | 130 | |
| 26:43.3 | 6,000 | 2:13.6 | 147 | 805 | 23 | 122 | |
| r: 2:30 | 545 | ||||||
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 21 | 123 | |
| r: 2:30 | 545 | ||||||
| 18:09.1 | 4,000 | 2:16.1 | 139 | 777 | 21 | 127 | |
| r: 2:30 | 541 | ||||||
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 21 | 129 | |
| r: 2:30 | 544 | ||||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | 135 | |
| r: 2:30 | 548 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 146 | |
| r: 2:30 | 552 | ||||||
| r3,275 |
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Workout Graph
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