Andrew Hajek 30000m row
30,000
Meters
2:19:28.8
Time
2:19.4
Pace
1731
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 2431 |
| Drag Factor | 119 |
February 02, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:28.8 | 30,000 | 2:19.4 | 129 | 743 | 17 | 126 |
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 18 | 124 |
| 13:38.1 | 6,000 | 2:16.3 | 138 | 775 | 18 | 123 |
| 13:48.6 | 9,000 | 2:18.1 | 133 | 757 | 17 | 127 |
| 13:43.2 | 12,000 | 2:17.2 | 136 | 766 | 18 | 128 |
| 13:54.5 | 15,000 | 2:19.0 | 130 | 747 | 18 | 126 |
| 14:01.9 | 18,000 | 2:20.3 | 127 | 736 | 18 | 124 |
| 14:36.3 | 21,000 | 2:26.0 | 112 | 686 | 17 | 121 |
| 14:09.6 | 24,000 | 2:21.6 | 123 | 724 | 17 | 126 |
| 14:14.4 | 27,000 | 2:22.4 | 121 | 717 | 17 | 129 |
| 13:51.4 | 30,000 | 2:18.5 | 132 | 752 | 17 | 137 |
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Workout Graph
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