Andrew Hajek 12000m row
12,000
Meters
53:35.8
Time
2:13.9
Pace
712
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 119 |
January 29, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.8 | 12,000 | 2:13.9 | 145 | 800 | 18 | 131 |
| 10:34.8 | 2,400 | 2:12.2 | 151 | 820 | 18 | 131 |
| 10:38.7 | 4,800 | 2:13.0 | 149 | 811 | 18 | 131 |
| 10:43.9 | 7,200 | 2:14.1 | 145 | 798 | 18 | 133 |
| 10:45.7 | 9,600 | 2:14.5 | 144 | 794 | 18 | 135 |
| 10:52.8 | 12,000 | 2:16.0 | 139 | 778 | 19 | 127 |
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Workout Graph
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