Andrew Hajek 12000m row
12,000
Meters
52:49.2
Time
2:12.0
Pace
722
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
January 28, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.2 | 12,000 | 2:12.0 | 152 | 823 | 19 | 134 |
| 10:29.9 | 2,400 | 2:11.2 | 155 | 833 | 20 | 127 |
| 10:42.0 | 4,800 | 2:13.7 | 146 | 803 | 18 | 128 |
| 10:40.7 | 7,200 | 2:13.4 | 147 | 806 | 18 | 135 |
| 10:40.9 | 9,600 | 2:13.5 | 147 | 806 | 18 | 137 |
| 10:15.7 | 12,000 | 2:08.2 | 166 | 870 | 21 | 144 |
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Workout Graph
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